{"id":1152,"date":"2012-03-02T23:03:27","date_gmt":"2012-03-02T23:03:27","guid":{"rendered":"https:\/\/noi3.org\/site\/?p=1152"},"modified":"2012-03-02T23:03:27","modified_gmt":"2012-03-02T23:03:27","slug":"selection-of-special-forces","status":"publish","type":"post","link":"https:\/\/site.noi3.org\/?p=1152","title":{"rendered":"Selection of Special Forces"},"content":{"rendered":"

\tRequirements for candidates to enroll in a special unit "Vityaz"<\/h1>\n

\tFor military personnel serving in special purpose detachment "Vityaz" special requirements according to which the Special Forces soldier must be physically developed and ready to carry out the responsible service and combat missions, have excellent health and high moral and psychological qualities.<\/p>\n

\tTherefore, for the selection of personnel for service in special purpose detachment "Vityaz" is developed by appropriate methodology to assess the physical capabilities of the candidate, where the audit is estimated endurance, strength, speed quality, flexibility and agility test.
\tThe test results are assessed the amount of points.<\/p>\n

<\/p>\n

\t <\/p>\n

\tTest number 1. We estimate the endurance<\/h3>\n

\t\"Cooper{source}<<\/span>BR CLEAR="all"><\/span><\/span>{\/source}<\/p>\n

\tCooper test.<\/strong> Continuous running for 12 minutes, measured at a distance, which overcame a subject for a specified time.<\/p>\n

\tTest number 2. We estimate the strength endurance<\/h3>\n

\tA comprehensive test consists of a power series of the exercises.<\/p>\n

\tExercise number one<\/strong><\/p>\n

\t\"A{source}<<\/span>BR CLEAR="all"><\/span><\/span>{\/source}<\/p>\n

\tThe initial focus squatting position. Accept the situation and stop lying to return to the starting position and repeat 10 times.<\/p>\n

\tExercise number two<\/strong>
\tPerformed immediately after exercise 1.<\/p>\n

\t\"A{source}<<\/span>BR CLEAR="all"><\/span><\/span>{\/source}<\/p>\n

\tFrom the source of stress prone to lie on your stomach and roll over on your back (1), raise the leg without bending the knees (2), touch the toes of the floor behind your head (3) (if not touching, the exercise is not fulfilled), return legs to starting position.
\tRepeat exercise 10 times.<\/p>\n

\tExercise number three<\/strong>
\tPerformed immediately after exercise 2.<\/p>\n

\t\"A{source}<<\/span>BR CLEAR="all"><\/span><\/span>{\/source}<\/p>\n

\tRoll over from back to belly, to focus its initial position, lying down, bend your elbows until chest touches the floor (ground), straighten your arms.
\tRepeat exercise 10 times.<\/p>\n

\tExercise number 4<\/strong>
\tPerformed immediately after exercise 3.<\/p>\n

\t\"A{source}<<\/span>BR CLEAR="all"><\/span><\/span>{\/source}<\/p>\n

\tTake a position upop-sitting, sit down on one knee, raise your hands up, put his hands on his head. Jump up and straighten your legs to do sitting on your knee.
\tRepeat exercise 10 times.<\/p>\n

\tExercises 1-4 are complete cycle of a complex test.<\/strong> Appraisee should try to do the maximum number of cycles.<\/strong><\/p>\n

\tTest number 3. We estimate the strength of<\/h3>\n

\t\"We{source}<<\/span>BR CLEAR="all"><\/span><\/span>{\/source}<\/p>\n

\tPulling up on the bar of Visa status.<\/strong> In the lower position of your feet touching the ground (floor) in the upper position the chin should be above the crossbar. Not allowed: rocking and exercises jerk.<\/p>\n

\tTest number 4. We estimate the speed of quality<\/h3>\n

\t\"We{source}<<\/span>BR CLEAR="all"><\/span><\/span>{\/source}<\/p>\n

\tNeed to run a ten sections of ten feet for a minimum period of time.<\/p>\n

\tTest number 5. We estimate the flexibility of<\/h3>\n

\tTo assess the flexibility necessary to perform four exercises.<\/p>\n\n\n\n\n
\t\t\t\tExercise number one<\/strong><\/td>\n \t\t\t\tExercise number two<\/strong><\/td>\n<\/tr>\n
\t\t\t\t\"We \t\t\t\t<\/p>\n

\t\t\t\t\tThe longitudinal split.<\/p>\n<\/td>\n

 \t\t\t\t\"We \t\t\t\t<\/p>\n

\t\t\t\t\tCross-string.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n\n
\t\t\t\tExercise number three<\/strong><\/td>\n \t\t\t\tExercise number 4<\/strong><\/td>\n<\/tr>\n
\t\t\t\t\"We \t\t\t\t<\/p>\n

\t\t\t\t\tThe initial standing position, the heels and toes together, tilt your body forward and touch the face of shins, and the trunk should apply (if the exercises are not allowed to bend the knees).
\t\t\t\t\tIn that position to be 10 seconds.<\/p>\n<\/td>\n

 \t\t\t\t\"We<\/td>\n<\/tr>\n
\n

\t\t\t\t\tThe starting position while sitting on his knees, buttocks on the floor. Lie on your back.
\t\t\t\t\tIn that position to be 10 seconds.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\tTest number 6. Estimated skill<\/h3>\n

\tThe test consists of five exercises, consecutive to each other without stopping. Each exercise must be performed skillfully and correctly (if not skillfully executed exercises may be added 10 penalty seconds). The test should be run in sequence in the shortest time.<\/p>\n

\tExercise number one<\/strong><\/p>\n

\tTo perform the exercise for a partner. Partner puts the feet shoulder width apart, torso tilts parallel to the ground (floor). The subject makes the vault through a partner, the partner squeezes between the legs and once again makes the vault. Repeat exercise 7 times (ie, seven and seven support jumping prolezany).<\/p>\n

\tExercise number two<\/strong><\/p>\n

\tRun seven somersaults forward and backward somersaults seven.<\/p>\n

\tExercise number three<\/strong><\/p>\n

\tNecessary to pass the interval of seven meters on your hands. If the test loses his balance and touches the floor with his foot, repeat the exercise again.<\/p>\n

\tExercise number 4<\/strong><\/p>\n

\tCrawl on their bellies to 10 meters.<\/p>\n

\tExercise number 5<\/strong><\/p>\n

\tStarting position lying on your back. Run the rise unbending three times in a row. Each failed attempt is repeated.
\tTransfer Points seconds done by subtracting the total number of points out of 100 (100 – 1 = number of points).<\/em><\/p>\n

\tTest number 7. We estimate the courage to<\/h3>\n

\tAbility to exercise restraint and patience in the training match.<\/p>\n

\tTeaching by the rules of boxing fights<\/strong>
\tOne to one: according to the formula 1 round of battle – 3 minutes
\tOne (test) against the two: Round 1 – 2 minutes
\tonly 5 minutes without interruption<\/em><\/p>\n

\tEvaluation results of the test expert<\/strong>
\tTested battle is passive – 0 points
\tTested is active – 20 points
\tTested in battle 1 x 2 takes the initiative – 50 points<\/p>\n

\tWhen tested athletes with athletic level in boxing, karate and fighting are tested separately from the rest.<\/p>\n

\tAccording to the proposed table to determine the total number of points by the addition.<\/h3>\n

\tThe lower limit of 295 points. The candidate who receives fewer points, taking the service in the special purpose units is impractical. Testing is done in one day, a sequence of tests shall conform to the listing. The time between each test shall not exceed 10 minutes, with the possibility of a person is assessed to carry different loads in a limited time.<\/p>\n

\tTABLE OF TESTING<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\t\t\t\t\tTest number 1<\/p>\n<\/td>\n

\n

\t\t\t\t\tTest number 2<\/p>\n<\/td>\n

\n

\t\t\t\t\tTest number 3<\/p>\n<\/td>\n

\n

\t\t\t\t\tTest number 4<\/p>\n<\/td>\n

\n

\t\t\t\t\tTest number 5<\/p>\n<\/td>\n

\n

\t\t\t\t\tTest number 6<\/p>\n<\/td>\n<\/tr>\n

\t\t\t\tPassed meters<\/td>\n \t\t\t\tGlasses<\/td>\n \t\t\t\tNumber of cycles<\/td>\n \t\t\t\tGlasses<\/td>\n \t\t\t\tNumber of pull-ups<\/td>\n \t\t\t\tGlasses<\/td>\n \t\t\t\tSeconds<\/td>\n \t\t\t\tGlasses<\/td>\n \t\t\t\tCentimeters<\/td>\n \t\t\t\tGlasses<\/td>\n \t\t\t\tSeconds<\/td>\n \t\t\t\tGlasses<\/td>\n<\/tr>\n
\t\t\t\t2800<\/td>\n \t\t\t\t20<\/td>\n \t\t\t\tA<\/td>\n \t\t\t\t0<\/td>\n \t\t\t\tUp to 8<\/td>\n \t\t\t\t0<\/td>\n \t\t\t\t30<\/td>\n \t\t\t\t25<\/td>\n \t\t\t\tManage. Number 1<\/td>\n \t\t\t\t80<\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t2900<\/td>\n \t\t\t\t30<\/td>\n \t\t\t\t2<\/td>\n \t\t\t\t0<\/td>\n \t\t\t\t9<\/td>\n \t\t\t\t27<\/td>\n \t\t\t\t29<\/td>\n \t\t\t\t30<\/td>\n \t\t\t\tMore than 20<\/td>\n \t\t\t\t0<\/td>\n \t\t\t\t78<\/td>\n \t\t\t\t5<\/td>\n<\/tr>\n
\t\t\t\t3000<\/td>\n \t\t\t\t35<\/td>\n \t\t\t\t3<\/td>\n \t\t\t\t20<\/td>\n \t\t\t\t10<\/td>\n \t\t\t\t30<\/td>\n \t\t\t\t28<\/td>\n \t\t\t\t33<\/td>\n \t\t\t\t15<\/td>\n \t\t\t\t5<\/td>\n \t\t\t\t76<\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t3100<\/td>\n \t\t\t\t39<\/td>\n \t\t\t\t4<\/td>\n \t\t\t\t30<\/td>\n \t\t\t\t11<\/td>\n \t\t\t\t33<\/td>\n \t\t\t\t27<\/td>\n \t\t\t\t36<\/td>\n \t\t\t\t10<\/td>\n \t\t\t\t10<\/td>\n \t\t\t\t74<\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t3200<\/td>\n \t\t\t\t42<\/td>\n \t\t\t\t5<\/td>\n \t\t\t\t40<\/td>\n \t\t\t\t12<\/td>\n \t\t\t\t36<\/td>\n \t\t\t\t26<\/td>\n \t\t\t\t39<\/td>\n \t\t\t\t5<\/td>\n \t\t\t\t15<\/td>\n \t\t\t\t72<\/td>\n \t\t\t\t10<\/td>\n<\/tr>\n
\t\t\t\t3300<\/td>\n \t\t\t\t45<\/td>\n \t\t\t\t6<\/td>\n \t\t\t\t50<\/td>\n \t\t\t\t13<\/td>\n \t\t\t\t39<\/td>\n \t\t\t\t25<\/td>\n \t\t\t\t42<\/td>\n \t\t\t\tExercise number 2<\/td>\n \t\t\t\t70<\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t3400<\/td>\n \t\t\t\t50<\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t14<\/td>\n \t\t\t\t42<\/td>\n \t\t\t\t24<\/td>\n \t\t\t\t45<\/td>\n \t\t\t\tMore than 30<\/td>\n \t\t\t\t0<\/td>\n \t\t\t\t68<\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t15<\/td>\n \t\t\t\t50<\/td>\n \t\t\t\t23<\/td>\n \t\t\t\t50<\/td>\n \t\t\t\t20<\/td>\n \t\t\t\t5<\/td>\n \t\t\t\t66<\/td>\n \t\t\t\t15<\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t16<\/td>\n \t\t\t\t50<\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t15<\/td>\n \t\t\t\t10<\/td>\n \t\t\t\t64<\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t10<\/td>\n \t\t\t\t15<\/td>\n \t\t\t\t60<\/td>\n \t\t\t\t20<\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t60<\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\tManage. Number 3<\/td>\n \t\t\t\t58<\/td>\n \t\t\t\t25<\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\tmore than 10<\/td>\n \t\t\t\tof<\/td>\n \t\t\t\t56<\/td>\n \t\t\t\t30<\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t5<\/td>\n \t\t\t\t5<\/td>\n \t\t\t\t54<\/td>\n \t\t\t\t35<\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t0<\/td>\n \t\t\t\t10<\/td>\n \t\t\t\t52<\/td>\n \t\t\t\t40<\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t50<\/td>\n \t\t\t\t45<\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t0<\/td>\n \t\t\t\t48<\/td>\n \t\t\t\t50<\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\tManage. Number 4<\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\tmore than 10<\/td>\n \t\t\t\t0<\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n<\/tr>\n
\t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n \t\t\t\t0<\/td>\n \t\t\t\t10<\/td>\n \t\t\t\t <\/td>\n \t\t\t\t <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\tCREDENTIALS COMMITTEE<\/h3>\n

\tThe Credentials Committee held at the final stage of selection of candidates for Special Forces "Hero", where members of the committee in turn talk to the candidates who are studying the test results and service characteristics, health care providers hear about the health attestation.
\tAt high test results, positive characteristics and medical condition of the candidate enroll in the unit for special purposes. If the appraisee low in testing, it can be credited to the reserve for service in special operations units.<\/p>\n

\t <\/p>\n

\tArticolul original<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Requirements for candidates to enroll in a special unit "Vityaz" For military personnel serving in special purpose detachment "Vityaz" special requirements according to which the…<\/p>\n","protected":false},"author":1,"featured_media":1141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[473,38,472,474],"class_list":["post-1152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-altele-continut","tag-forte","tag-rusia","tag-selectie","tag-speciale"],"_links":{"self":[{"href":"https:\/\/site.noi3.org\/index.php?rest_route=\/wp\/v2\/posts\/1152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/site.noi3.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/site.noi3.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/site.noi3.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/site.noi3.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1152"}],"version-history":[{"count":0,"href":"https:\/\/site.noi3.org\/index.php?rest_route=\/wp\/v2\/posts\/1152\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/site.noi3.org\/index.php?rest_route=\/wp\/v2\/media\/1141"}],"wp:attachment":[{"href":"https:\/\/site.noi3.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/site.noi3.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/site.noi3.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}