Requirements for candidates to enroll in a special unit "Vityaz"

For military personnel serving in special purpose detachment "Vityaz" special requirements according to which the Special Forces soldier must be physically developed and ready to carry out the responsible service and combat missions, have excellent health and high moral and psychological qualities.

Therefore, for the selection of personnel for service in special purpose detachment "Vityaz" is developed by appropriate methodology to assess the physical capabilities of the candidate, where the audit is estimated endurance, strength, speed quality, flexibility and agility test.
The test results are assessed the amount of points.

Test number 1. We estimate the endurance

{source}<BR CLEAR="all">{/source}

Cooper test. Continuous running for 12 minutes, measured at a distance, which overcame a subject for a specified time.

Test number 2. We estimate the strength endurance

A comprehensive test consists of a power series of the exercises.

Exercise number one

{source}<BR CLEAR="all">{/source}

The initial focus squatting position. Accept the situation and stop lying to return to the starting position and repeat 10 times.

Exercise number two
Performed immediately after exercise 1.

{source}<BR CLEAR="all">{/source}

From the source of stress prone to lie on your stomach and roll over on your back (1), raise the leg without bending the knees (2), touch the toes of the floor behind your head (3) (if not touching, the exercise is not fulfilled), return legs to starting position.
Repeat exercise 10 times.

Exercise number three
Performed immediately after exercise 2.

{source}<BR CLEAR="all">{/source}

Roll over from back to belly, to focus its initial position, lying down, bend your elbows until chest touches the floor (ground), straighten your arms.
Repeat exercise 10 times.

Exercise number 4
Performed immediately after exercise 3.

{source}<BR CLEAR="all">{/source}

Take a position upop-sitting, sit down on one knee, raise your hands up, put his hands on his head. Jump up and straighten your legs to do sitting on your knee.
Repeat exercise 10 times.

Exercises 1-4 are complete cycle of a complex test. Appraisee should try to do the maximum number of cycles.

Test number 3. We estimate the strength of

{source}<BR CLEAR="all">{/source}

Pulling up on the bar of Visa status. In the lower position of your feet touching the ground (floor) in the upper position the chin should be above the crossbar. Not allowed: rocking and exercises jerk.

Test number 4. We estimate the speed of quality

{source}<BR CLEAR="all">{/source}

Need to run a ten sections of ten feet for a minimum period of time.

Test number 5. We estimate the flexibility of

To assess the flexibility necessary to perform four exercises.

Exercise number one	Exercise number two
The longitudinal split.	Cross-string.

Exercise number three	Exercise number 4
The initial standing position, the heels and toes together, tilt your body forward and touch the face of shins, and the trunk should apply (if the exercises are not allowed to bend the knees). In that position to be 10 seconds.
	The starting position while sitting on his knees, buttocks on the floor. Lie on your back. In that position to be 10 seconds.

Test number 6. Estimated skill

The test consists of five exercises, consecutive to each other without stopping. Each exercise must be performed skillfully and correctly (if not skillfully executed exercises may be added 10 penalty seconds). The test should be run in sequence in the shortest time.

Exercise number one

To perform the exercise for a partner. Partner puts the feet shoulder width apart, torso tilts parallel to the ground (floor). The subject makes the vault through a partner, the partner squeezes between the legs and once again makes the vault. Repeat exercise 7 times (ie, seven and seven support jumping prolezany).

Exercise number two

Run seven somersaults forward and backward somersaults seven.

Exercise number three

Necessary to pass the interval of seven meters on your hands. If the test loses his balance and touches the floor with his foot, repeat the exercise again.

Exercise number 4

Crawl on their bellies to 10 meters.

Exercise number 5

Starting position lying on your back. Run the rise unbending three times in a row. Each failed attempt is repeated.
Transfer Points seconds done by subtracting the total number of points out of 100 (100 – 1 = number of points).

Test number 7. We estimate the courage to

Ability to exercise restraint and patience in the training match.

Teaching by the rules of boxing fights
One to one: according to the formula 1 round of battle – 3 minutes
One (test) against the two: Round 1 – 2 minutes
only 5 minutes without interruption

Evaluation results of the test expert
Tested battle is passive – 0 points
Tested is active – 20 points
Tested in battle 1 x 2 takes the initiative – 50 points

When tested athletes with athletic level in boxing, karate and fighting are tested separately from the rest.

According to the proposed table to determine the total number of points by the addition.

The lower limit of 295 points. The candidate who receives fewer points, taking the service in the special purpose units is impractical. Testing is done in one day, a sequence of tests shall conform to the listing. The time between each test shall not exceed 10 minutes, with the possibility of a person is assessed to carry different loads in a limited time.

TABLE OF TESTING

CREDENTIALS COMMITTEE

The Credentials Committee held at the final stage of selection of candidates for Special Forces "Hero", where members of the committee in turn talk to the candidates who are studying the test results and service characteristics, health care providers hear about the health attestation.
At high test results, positive characteristics and medical condition of the candidate enroll in the unit for special purposes. If the appraisee low in testing, it can be credited to the reserve for service in special operations units.

Articolul original